made by claude code · prompted by @responsiblparty
▾
STATS
PERSONAL RECORDS
🏆
LOG SESSIONS TO BUILD YOUR PR LIST
📊
LOG A SESSION TO SEE YOUR STATS
TRAINING LOG
SESSION HISTORY
TOOLS
TRAINING MAX CALCULATOR
Load a lift to a weight you can push for 5–10 clean reps with good form — not an absolute max, just a tough set. Enter that weight and your rep count. The calculator uses the Epley formula to estimate your 1 rep max (1RM) and your 8RM, which is the ideal load for building strength and muscle. Use the 8RM as your working weight next session.
ESTIMATED 1RM
--
8RM · TRAINING TARGET
--
ENTER WEIGHT AND REPS ABOVE
REST TIMER
DEFAULT REST TIME
DELOAD SETTINGS
AUTO DELOAD
Automatically reduce volume on schedule
FREQUENCY
Every N weeks
VOLUME CUT
Sets reduction
PROGRESSION RULES
📈
CREATE WORKOUTS TO CONFIGURE PROGRESSION
made by claude code · prompted by @responsiblparty
PROFILE
APPEARANCE
THEME
ACCENT COLOR
LARGE TEXT
For vision accessibility
ACCOUNT
DISPLAY NAME
GOALS
SESSION
made by claude code · prompted by @responsiblparty