IRON
INVITE ONLY · TRACK EVERYTHING
SIGN IN
CREATE ACCOUNT
EMAIL
PASSWORD
SIGN IN
INVITE CODE
NAME
EMAIL
PASSWORD
YOUR GOALS
(OPTIONAL — HELPS THE AI)
CREATE ACCOUNT
IRON
✏️
⚡ DELOAD WEEK — Volume reduced. Focus on form.
MY WORKOUTS
PROGRAMS
+ CUSTOM
SELECT WORKOUT
▾
STATS
↻
PERSONAL RECORDS
🏆
LOG SESSIONS TO BUILD YOUR PR LIST
📊
LOG A SESSION TO SEE YOUR STATS
TRAINING LOG
SESSION HISTORY
LOAD MORE
TOOLS
TRAINING MAX CALCULATOR
WEIGHT (lbs)
REPS
ESTIMATED 1RM
--
ENTER WEIGHT AND REPS ABOVE
REST TIMER
DEFAULT REST TIME
60 seconds
90 seconds
2 minutes
3 minutes
SAVE REST TIMER
DELOAD SETTINGS
AUTO DELOAD
Automatically reduce volume on schedule
FREQUENCY
Every N weeks
Every 3rd
Every 4th
Every 5th
VOLUME CUT
Sets reduction
30%
35%
40%
45%
50%
TRIGGER DELOAD NEXT SESSION
SAVE DELOAD SETTINGS
PROGRESSION RULES
📈
CREATE WORKOUTS TO CONFIGURE PROGRESSION
PROFILE
APPEARANCE
THEME
DARK
LIGHT
AUTO
ACCENT COLOR
LARGE TEXT
For vision accessibility
ACCOUNT
DISPLAY NAME
GOALS
SAVE CHANGES
SESSION
SIGN OUT
REST
−
1:30
+
✕
📊
STATS
🏋️
WORKOUT
⚙️
TOOLS
NEW WORKOUT
✕
NAME
DESCRIPTION
OPTIONAL
WORKOUT
✕
+ ADD EXERCISE
EDIT NAME
DELETE
ADD EXERCISE
✕
STRENGTH
TIMED
EXERCISE NAME
SETS
REPS / TARGET
DEFAULT WEIGHT
UNIT
lbs
lbs ea
kg
kg ea
bodyweight
WEIGHT INCREMENT
2.5
5
10
0 (bodyweight)
SETS
DURATION (SECONDS)
COACH NOTE
OPTIONAL — SHOWN ON CARD
STARTER PROGRAMS
✕
TRAINING
REHAB & MOBILITY